Healthy Creamsicle

Healthy Creamsicle
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Summer Price Healthy CreamsicleWith the weather warming up my kids are chomping at the bit for summer activities already. No, it is not warm enough to run in the sprinkler!

I thought it would be fun to make them a healthy popsicle though. Creamsicles were probably one of my most favorite treats growing up so I decided to have a treat for myself too!

Mmmm so good! If you don’t have the patience to wait for this to freeze and eat it as a creamsicle it would make a great smoothie too.

Speaking of not having patience. Two of my kids had their creamsicles before I could get a picture 😀 oh well.

Healthy Creamsicle


  • 1 frozen banana
  • 1 small orange (zested first and then peel the white pith off)
  • 3/4 cup frozen peaches
  • 1 Tbs chia seeds
  • 1/2 cup coconut milk
  • 1 tsp vanilla extract
  • zest from half an orange (optional)

Blend all of the ingredients well in a blender and either drink as a smoothie or freeze in popsicle molds until frozen (at least 4 hours).

*Tips … Remove as much of the white pith as possible so it isn’t bitter. Also, I doubled the recipe because I wanted to make lots of creamsicles. I doubled everything except the zest. Doubling the recipe made 10 creamsicles and 4 push-pops with a little left over to drink.

Easy, delicious & healthy!

Summer Price





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  1. I will definitely have to give this a try when the weather warms up…. I love creamsicles so a healthy version is perfect.

    • 😀 I love them too.

  2. I almost didn’t stop by because so many recipes these days have tons of ingredients, half of which I can’t get on the island where I live. But this not only looks yummy, it looks doable! Definitely going to give this a try over the weekend.

    • I’m glad it is doable. Hopefully you enjoy them and I’m glad you took the time to stop by.

  3. I was going to pass this by but then thought, wait, you have a 4-year-old granddaughter who might love to make this with me. And another reason is I’m giving up my nightly ice cream, well almost nightly. This could be a new substitute. Id have to get those holders, but first we can do it as a shake. Pinning to save

    • That is a great goal, hopefully, this can help fill in that ice cream craving. My kids liked the creamsicles although one of them said it was a little too strong so next time I might use less zest also.

  4. Hi, Summer

    We love creamsicles. Most of the recipes that in the net were all cake recipes. Now they are healthy and look yummy. will do it tonight!


    – Stella

    • 😀 I’m glad you found these!


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