Healthy Creamsicle Your Favorite Summer Treat: Easy & Delicious

Healthy Creamsicle Your Favorite Summer Treat: Easy & Delicious

Summer Price Healthy CreamsicleI LOVE a good creamsicle! I ate them all of the time as a kid! It was probably one of my most favorite treats growing up.

So with the weather warming up my kids are chomping at the bit for summer activities already. I have to keep telling them “No, it is not warm enough to run in the sprinkler!”

I thought it would be fun to make them a healthy popsicle though. And creamsicles popped into my head so I decided to see if it was possible to make them a little bit healthier so I felt good about having the treat too.

Mmmm so good! If you don’t have the patience to wait for this to freeze and eat it as a creamsicle it made a great smoothie too.

Speaking of not having patience. Two of my kids had their creamsicles before I could get a picture 😀 oh well.

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Healthy Creamsicle


  • 1 frozen banana
  • 1 small orange (zested first and then peel the white pith off)
  • 3/4 cup frozen peaches
  • 1 Tbs chia seeds
  • 1/2 cup coconut milk
  • 1 tsp vanilla extract
  • zest from half an orange (optional)

Blend all of the ingredients well in a blender and either drink as a smoothie or freeze in popsicle molds until frozen (at least 4 hours).

*Tips … Remove as much of the white pith as possible so it isn’t bitter. Also, I doubled the recipe because I wanted to make lots of creamsicles. I doubled everything except the zest. Doubling the recipe made 10 creamsicles and 4 push-pops with a little left over to drink.

Popsicle Molds

My sister got these Joie monster popsicle molds for me a few years ago and I absolutely LOVE them! They stand up nicely in the freezer, the kids think they are cute, they can set them down if they want to & they catch drippy messes!

These Silicone Ice Pop molds are great too, you don’t have to worry about the popsicle sticking to the sides, you just push it right up and you can set these down too without getting popsicle juice all over the counter.

Easy, Delicious & Healthy!Click To Tweet

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  • I will definitely have to give this a try when the weather warms up…. I love creamsicles so a healthy version is perfect.

  • I almost didn’t stop by because so many recipes these days have tons of ingredients, half of which I can’t get on the island where I live. But this not only looks yummy, it looks doable! Definitely going to give this a try over the weekend.

    • admin says:

      I’m glad it is doable. Hopefully you enjoy them and I’m glad you took the time to stop by.

  • I was going to pass this by but then thought, wait, you have a 4-year-old granddaughter who might love to make this with me. And another reason is I’m giving up my nightly ice cream, well almost nightly. This could be a new substitute. Id have to get those holders, but first we can do it as a shake. Pinning to save

    • admin says:

      That is a great goal, hopefully, this can help fill in that ice cream craving. My kids liked the creamsicles although one of them said it was a little too strong so next time I might use less zest also.

  • Hi, Summer

    We love creamsicles. Most of the recipes that in the net were all cake recipes. Now they are healthy and look yummy. will do it tonight!


    – Stella

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