Quinoa Burger: The Nutrition & Flavor You’ll Love

Quinoa Burger: The Nutrition & Flavor You’ll Love

This quinoa burger was amazingly delicious. Even my meat eaters didn’t care that it was vegetarian!

Fun Facts

Quinoa is one of my go-to “grains.” I put grains in quotes because it is not technically a grain, it is a seed that doubles as a grain.

Containing all nine essential amino acids your body needs makes it one of the few plant-based foods that are a complete protein, making it an excellent vegetarian substitute for meat.

Quinoa is packed full of healthy nutrients like magnesium and iron, which helps boost your immunity & increase your energy levels and high in fiber keeping your blood sugar stable.

It’s gluten-free and another added bonus is it is easy on the wallet making it budget friendly.

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There are three colors of quinoa and each has a slightly different taste.

Black quinoa – has a slightly sweeter, earthy taste

Red quinoa – has a stronger nutty flavor and holds its shape well after cooking, making it good for salads and stir-fry.

White quinoa – has an almost buttery flavor and is the softest in texture.

Quinoa Burger


  • 2 cups cooked quinoa
  • 1 Tbs grapeseed or olive oil
  • 1 cup diced onions
  • 2 cups finely chopped mushrooms (I use a food processor)
  • 2/3 cup shredded zucchini, squeezed dry
  • 2-3 cloves garlic, minced
  • 1/4 tsp cumin
  • salt & pepper to taste
  • 2/3 cup sharp cheddar
  • 1 egg (or flax egg)
  • 1/2 cup cilantro
  • 1/2 cup toasted pecans, finely chopped or sunflower seeds
  • 1/3 cup quick cooking oats
  • favorite hamburger toppings


Preheat oven to 350 F. Lightly grease a baking sheet or line with a silicone baking mat or tinfoil.

Heat the oil in a large skillet over medium heat. Add the onions and cook until soft and translucent, about 5 minutes. Add the mushrooms, zucchini (I squeeze mine in a clean dishcloth to get out extra moisture), garlic, cumin, salt and pepper and cook for another 5 minutes or until the zucchini is tender. Set aside.

In a medium bowl, whisk the egg and then add the quinoa, mushroom mixture and rest of ingredients. Mix until combined. Scoop 1/3 –  1/2 cup portions of the mixture onto the prepared baking sheet and shape into patties, about an inch thick. I used a 1/2 cup measuring cup and got 7 patties but they were a little big for my buns. Bake for 30 minutes, until they are slightly browned and crispy.

Tips on cooking quinoa:

First, give it a quick rinse before cooking. it is naturally coated with a bitter compound, saponin, which helps fight off pests. Most packaged quinoa has already been rinsed but it is better to be safe than sorry.

Then boil in a 1:2 ratio so 1 cup quinoa to 2 cups liquid. Cover and simmer for about 15 minutes. You’ll know it is ready when yo usee little white tails sticking out, drain if necessary.

You can also toast your quinoa instead of boiling it. Put in a dry skillet, no oils, over medium heat until it starts to crackle. You can serve on a salad this way, over cooked vegetables or add to a stir-fry.

Quinoa absorbs sauces and other flavors really well and has a mild taste, to begin with, so it makes it great for just about any dish and adds a protein and nutrient boost.


If you like this Quinoa Burger recipe make sure you pin it and share with your friends and family either through Facebook, Twitter or by sending them the URL to this page. Thanks!

Easy vegetarian Quinoa Burger healthy recipe. The best, simple, low-carb, gluten free patties baked with veggies like zucchini and mushroom. Fun clean eating dinners for families as a meatless Monday meal

Easy vegetarian Quinoa Burger healthy recipe. The best, simple, low-carb, gluten free patties baked with veggies like zucchini and mushroom. Fun clean eating dinners for families as a meatless Monday meal

  • This looks so yummy saving and will make and have pinned thanks

  • Love quinoa and will definitely be trying out this recipe. I’ve pinned to ensure it does not go by the wayside.

  • Kimba says:

    I am definitely trying this recipe! Thanks for sharing.

  • I have no experience with quinoa, so I’m interested in trying this out and checking into other recipes.

    • admin says:

      Thanks Joyce, I really like quinoa. It has a great texture, really easy to work with and even tastes great plain. I hope you find a new love for it 😀

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